Physical Zen is a unique
physical, mental and spiritual experience in personal training that
promotes healing and transformative power through exercise and
meditation. By combining an intense physical training workout with
the relaxation and stress-reduction techniques drawn from Japanese
healing arts, Rori Montali has developed a one-of-a-kind approach. A
60-minute session leaves you with a sense of total well-being
instead of the fatigue and soreness often associated with leaving
the gym. You will feel rested, fresh, alert and calm.
In the Physical Zen experience, you will be exercising rigorously.
Rori leads you methodically through her specially developed program
of mediation, breathing and Reiki healing, leaving you feeling as if
you just stepped out of a spa. The next day you will feel restored
and full of vigor instead of sore.
Above all, Rori's program is tailored to your individual needs and
situation, beginning with a detailed consultation Her nutritional
counseling includes accompanying you on occasion when you buy food,
as well as showing you how to create a "wellness home" with air
purifiers, water filters and a peaceful meditation corner.
But the heart of Physical Zen is the hour-long, one-on-one training
session with Rori. She will lead you at the start through a
five-minute meditation to relax the mind, and then move seamlessly
through five minutes of Yoga and into the 45-minute workout that
combines Pilates, weight training, ply metrics and cardio. The
session ends with calming Yoga poses and several minutes of Reiki healing.
I'm available for Personal Training and Reiki Healing by appointment. To schedule a session with me, please select one
of the options below. This will notify me immediately of your interest and I will call you!
Personal training is available at $150 per hour. We can meet at your location, or workout out doors at a location I select.
Your session will incorporate physical activity, stretching, and a brief meditation to unwind and relax you.
Reiki Healing is available at $150 per hour. We can meet at your location, or I can select a location for you.
Reiki is a gentle, non-invasive, hands-on method of energy transfer that restores a person’s life, freedom, balance
and well being. Reiki enhances medical procedures such as surgery, psychotherapy,
or medication, and is widely recommended for stress, allergies, asthma, ulcers, back pain, migraine headaches,
disease, phobias, and recovery from all types of abuse and trauma.